Weigh In record (no journal entry) for 29 August 2018
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1124 kcal
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Fat: 85.02g | Prot: 76.19g | Carb: 22.66g.
Breakfast: Almonds, Silk Almond Unsweetened Original, PVL MCT Oil, Splenda No Calorie Sweetener (Packet). Lunch: Almond Milk, PVL MCT Oil, Mayonnaise, Hard-Boiled Egg, PVL MCT Oil, Maple Leaf Cooked Ham. Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lilydale Chicken Breast Boneless Skinless. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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