Alicenan's Journal, 29 August 2018

155.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 46.78g | Prot: 62.52g | Carb: 170.95g.   Breakfast: Starbucks Butter Croissant, Coffee, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Starbucks Flavored Latte (Grande), NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Dinner: Beef Barley Soup, Tomato and Okra, Cooked Spinach (from Frozen). more...

1864 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...