Weigh In record (no journal entry) for 29 August 2018
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1069 kcal
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Fat: 47.77g | Prot: 61.44g | Carb: 104.68g.
Breakfast: Cantaloupe Melons, Cucumber (with Peel), Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Carne Asada, Spinach, Mayonnaise, Dill Cucumber Pickles, Kirkland Signature Solid White Albacore Tuna. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blueberry Pie (Commercial), Talenti Caramel Cookie Crunch Gelato, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 1.4 lb a week
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