Weigh In record (no journal entry) for 29 August 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1124 kcal
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Fat: 25.99g | Prot: 43.43g | Carb: 168.68g.
Breakfast: Kaffee mit Milch, Milbona Mantequilla Light con Sal, Vitalinea Yogur, DIA Queso Burgos 0%, St. Dalfour Mermelada , Paneco Pan de Centeno con Espelta Integral. Lunch: Hacendado Pan, Bonarea Paella Marinera, Gekochtes Ei, Gurke (Geschält), Tomaten. Dinner: Finn Crisp Pan De Centeno Fino, La Sirena Sopa de Verduras. Snacks/Other: Rosinen (Kernlose), Eroski Almendras Crudas , Cruzcampo Cerveza sin, Paneco Pan de Espelta Integral, Chocolates Solé Chocolate Negro con Chili. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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