Weigh In record (no journal entry) for 14 August 2012
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280.8 lb
Lost so far: 32.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1189 kcal
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Fat: 25.94g | Prot: 93.40g | Carb: 152.48g.
Breakfast: Banana. Lunch: Turkey Sausage with Cheddar, Louis Rich Turkey Franks, Cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Boneless Skinless Chicken Breast, Special K Frutas Rojas, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: pretzel crisps, Cherry Essence Prunes 60 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion. more...
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3419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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