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Zenmama77
Journal
29 Aug 18
Zenmama77's Journal, 29 August 2018
Zenmama77's Profile
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Weigh In record (no journal entry) for 29 August 2018
144.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
551 kcal
Fat: 23.42g | Prot: 24.47g | Carb: 60.68g.
Breakfast:
Orange Juice, Breakfast Sandwich.
more...
1865 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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