blurazzberi's Journal, 14 August 2012

146.8 lb Lost so far: 33.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 27.01g | Prot: 49.03g | Carb: 197.42g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds). Lunch: Coke (12 oz), Turkey Sub (Medium). Dinner: Coca-Cola Classic (10 oz), Pizza with Meat and Vegetables. more...

1996 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...