Weigh In record (no journal entry) for 29 August 2018
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1470 kcal
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Fat: 77.31g | Prot: 70.22g | Carb: 69.56g.
Lunch: Starbucks Cafe Au Lait (Grande), Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese, Pickled Herring, Cento Roasted Red Peppers, Cucumber (with Peel) , Carrots , Italian Sausage, Boiled Egg. Dinner: Bacon, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Avocados, Inglehoffer Cream Style Horseradish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lunetta Prosecco, Trader Joe's Truffle Mousse Pate, Schar Gluten Free Crispbread, Aperol Aperol Spritz. more...
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steady weight
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