Weigh In record (no journal entry) for 29 August 2018
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261.9 lb
Lost so far: 13.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1846 kcal
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Fat: 70.78g | Prot: 74.51g | Carb: 219.05g.
Breakfast: Feigen, Kerrygold Cheddar, Clever Roggenvollkornbrot, Dr. Oetker Vanillezucker, Gartenkrone Himbeeren Tiefgefroren, Aldi Fettarmer Joghurt Mild, Kölln Haferflocken, Milch 1,5%. Lunch: Fuego Schwarze Bohnen in Chilisauce, Thomy Les Sauces Hollandaise für Gemüse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Thomy Les Sauces Hollandaise Legere, Ei, Aldi Rote Paprika, REWE Beste Wahl Kartoffeln, Zucchini, Zwiebeln, Alnatura Olivenöl. Snacks/Other: Banane, Käserei Champignon Cambozola Classic. more...
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4277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Rauf und runter, aber endlich wieder mit einer Tendenz nach unten:)
29 Aug 18 by member: natroli1
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