Weigh In record (no journal entry) for 29 August 2018
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156.5 lb
Lost so far: 21.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1039 kcal
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Fat: 31.86g | Prot: 71.48g | Carb: 129.72g.
Breakfast: Mantequilla de Almendras, Bimbo Vital Manzana con Pasas y Ajonjolí, Aguacate, Sal, Frijoles Negros, Champiñones, Susalia Crackers, HEB Leche de Almendras Vainilla sin Endulzar, Avena, Chia, Navitas Naturals Hemp Powder, Naturade Vegan Smart All-in-One Nutritional Shake, Arándanos, Plátano. Lunch: Miel, Tamarindo, Ahuacatlan Aceite de Aguacate, Bragg Liquid Aminos, The Ginger People Organic Minced Ginger, Nueces, Almendras, Sanissimo Salmas de Maíz Horneadas, Alaska Cod Pescado Alaska, Valley Foods Arroz Integral Super Extra. Dinner: Limón, Espárragos, Agua de Coco, Eva Mezcla de Hojas de Lechuga, Snowpeas (Vaina de Guisante), Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon. Snacks/Other: Nuez de la India, Fresas, HEB Blueberries, Piña, HEB Greek Plain Yogurt, Mangos. more...
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losing 2.6 lb a week
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