Weigh In record (no journal entry) for 29 August 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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3001 kcal
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Fat: 155.42g | Prot: 147.01g | Carb: 255.68g.
Breakfast: Gottena Schoko Tatzen, Belmont Aceite Vegetal, Huevo Revuelto, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella. Lunch: Soprole Protein + Natural, Orégano, Ajo en Polvo, Marco Polo Merkén, Belmont Aceite Vegetal, Palta, Pechuga de Pollo a la Plancha, Huevo Frito, Arroz Blanco (de Grano Medio, Cocido). Dinner: Gottena Schoko Tatzen, Maestrani Chocolate Blanco con Matcha y Menta, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Soprole Uno al Día. more...
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2738 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 14 minutes, Standing - 1 hour and 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Sitting - 44 minutes. more...
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steady weight
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