Weigh In record (no journal entry) for 29 August 2018
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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689 kcal
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Fat: 15.32g | Prot: 44.23g | Carb: 92.22g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Pears . more...
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5008 kcal
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Activities & Exercise:
Sitting - 12 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
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losing 2.1 lb a week
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paupey's weight history
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