Weigh In record (no journal entry) for 29 August 2018
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209.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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507 kcal
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Fat: 23.98g | Prot: 45.60g | Carb: 39.50g.
Breakfast: Oranges. Lunch: Kroger Grilled Chicken Breast, Himalayan Pink Salt Crystals, Red Onion, MCT Oil, Apple Cider Vinegar, Cucumber (with Peel) . Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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