Weigh In record (no journal entry) for 29 August 2018
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1516 kcal
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Fat: 22.73g | Prot: 96.65g | Carb: 239.20g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition Salted Caramel Protein Bar. Dinner: Sweet and Sour Chicken or Turkey, Green String Beans, White Rice. Snacks/Other: Strawberries, Watermelon, Good Stuff Peach Rings, Watermelon. more...
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gaining 5.6 lb a week
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