Weigh In record (no journal entry) for 29 August 2018
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1545 kcal
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Fat: 92.07g | Prot: 90.12g | Carb: 111.86g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Laughing Cow Mini Babybel Original Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kraft Light Ranch Reduced Fat Dressing, Broccoli. Snacks/Other: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Celery, Skippy Creamy Peanut Butter, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Wonderful Pistachios. more...
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steady weight
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