Weigh In record (no journal entry) for 29 August 2018
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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855 kcal
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Fat: 24.75g | Prot: 83.00g | Carb: 88.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Dinner: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Jasmine Rice, Great Value Low Sodium Soy Sauce. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 9.0 lb a week
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