Weigh In record (no journal entry) for 29 August 2018
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264.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2047 kcal
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Fat: 113.97g | Prot: 83.54g | Carb: 190.72g.
Breakfast: Fuji Apples, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Blue Diamond Whole Natural Almonds, Laughing Cow Spicy Pepper Jack, Great Value Hard Boiled Eggs. Lunch: Fuji Apples, Boar's Head Oven Roasted Turkey Breast, Laughing Cow Spicy Pepper Jack, Meijer Cashews, Aldi Spanish Olives. Dinner: Milk (2% Lowfat with Added Vitamin A), Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop. Snacks/Other: Hershey's Milk Chocolate (Jumbo Bag), Great Value Green Olives with Pimento, Lunch Buddies Fruit Flavored Snacks, Lay's Classic Potato Chips (40g). more...
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losing 7.0 lb a week
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