Weigh In record (no journal entry) for 29 August 2018
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234.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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391 kcal
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Fat: 14.53g | Prot: 16.27g | Carb: 51.13g.
Breakfast: Blueberries, Apples, Strawberries, Jalapeno Peppers, Wendy's Tomato (1 Slice), Bongards American Cheese Slices, Italian Bread, Kroger Old Fashioned Oatmeal, Egg. more...
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gaining 14.0 lb a week
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donald vernonmiller ii's weight history
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