Weigh In record (no journal entry) for 29 August 2018
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258.4 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1093 kcal
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Fat: 73.32g | Prot: 58.76g | Carb: 53.59g.
Breakfast: Zero-Cal Adoçante, Café, Cebolas, Tomates, Ovo Mexido. Lunch: Tomates, Repolho Verde Cozido, Bife a Milanesa. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Leite Integral. more...
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gaining 0.7 lb a week
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 Comments
29 Aug 18 by member: Vipguaiba
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Bora lá! Foco e determinação! Bom dia!
29 Aug 18 by member: Jéssicalu
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