Weigh In record (no journal entry) for 29 August 2018
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1098 kcal
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Fat: 56.04g | Prot: 58.49g | Carb: 65.23g.
Breakfast: Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat), Great Value 4% Cottage Cheese, Coffee, Half and Half Cream. Lunch: Lettuce, Tostitos Medium Salsa, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chop't Cucumber, Wendy's Iceberg Lettuce Leaf, Calavo Avocado, Jason's Deli Tomato Slice, America's Choice Bacon Thick Sliced, Sam's Choice Traditional Naan Bread. Snacks/Other: Celery Stuffed with Cheese, Red Table Wine, V8 Original 100% Vegetable Juice (5.5 oz). more...
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1486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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jessiewayne's weight history
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