Weigh In record (no journal entry) for 29 August 2018
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215.2 lb
Lost so far: 24.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2760 kcal
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Fat: 138.49g | Prot: 187.48g | Carb: 192.58g.
Breakfast: Quaker Quick Oats, Nature's Promise Tomato & Mozzarella with Basil Chicken Sausage, Egg. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Chicken or Turkey Salad, Macaroni or Pasta Salad, Fresh Direct Corn & Black Bean Salad. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Harvest Snaps Snapea Crisps Wasabi Ranch, Jack Link's Peppered Beef Jerky, Roasted Unsalted Peanuts, Clementines. more...
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losing 5.6 lb a week
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