Greg Sellers's Journal, 29 August 2018

Weigh In record (no journal entry) for 29 August 2018
275.8 lb Lost so far: 3.7 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2018:
2568 kcal Fat: 90.82g | Prot: 94.02g | Carb: 338.25g.   Breakfast: Kroger Original Pancake & Waffle Mix. Lunch: Quinoa (Cooked), Santitas White Corn Tortilla Chips. Dinner: DiGiorno Pizzeria! Thin Margherita Pizza. Snacks/Other: Kroger Colby Jack Cheese Sticks, Kroger CowPals Cheese 'N Sticks. more...
losing 8.4 lb a week

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