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Moving in the right direction 🏃🏾♀️
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1063 kcal
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Fat: 38.94g | Prot: 57.78g | Carb: 126.82g.
Breakfast: Coffee with Cream. Lunch: Lean Cuisine Spinach Artichoke Linguine. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: ACE Bakery Olive Bread, Lay's Barbecue Potato Chips (1.5 oz), Pepsi Diet Pepsi. more...
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losing 0.7 lb a week
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