Weigh In record (no journal entry) for 29 August 2018
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1212 kcal
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Fat: 51.08g | Prot: 44.98g | Carb: 135.19g.
Breakfast: Кофе с Молоком, Вода, АМА Пирожное Кольцо с Творогом. Lunch: Nesquik Какао на Молоке, Пиканта Кабачковая Икра, Яблочный Штрудель, Мороженое, Кофе с Молоком, Вода. Dinner: Макароны с Фаршем, Яблочный Штрудель, Чай Несладкий, Вода. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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