Weigh In record (no journal entry) for 29 August 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1151 kcal
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Fat: 38.46g | Prot: 38.24g | Carb: 163.11g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande), Bananas . Lunch: Almond Cookie, P.F. Chang's Wonton Soup, P.F. Chang's Egg Rolls. Dinner: Kroger Thin Cut Slices Colby Jack Cheese, Kraft Miracle Whip Light Dressing, Oscar Mayer Beef Bologna Cold Cuts, Hillbilly Old Fashion Bread. more...
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losing 5.6 lb a week
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