Talita Araujo's Journal, 21 November 2017

194.2 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 55.24g | Prot: 52.02g | Carb: 170.85g.   Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Leite Integral e Adoçante. Lunch: Sadia Lasanha à Bolonhesa. Snacks/Other: Lacta Bis Xtra, Laranjas, Lanche Natural, Bauducco Cereale Cacau Aveia e Mel, Água. more...

2747 kcal

Activities & Exercise: Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...