Weigh In record (no journal entry) for 29 August 2018
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192.0 lb
Lost so far: 0.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1732 kcal
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Fat: 99.18g | Prot: 79.81g | Carb: 132.21g.
Lunch: Chicken or Turkey Salad, Kraft Wheat Thins Reduced Fat, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Buttermilk Ranch Dressing. Snacks/Other: Orville Redenbacher's Smart Cakes! Rice Cakes - White Cheddar, Publix Sugar Cookie with Sprinkles , Jif Whips Creamy Peanut Butter, Granny Smith Apples, Advocare Pre-Workout. more...
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gaining 4.2 lb a week
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