Weigh In record (no journal entry) for 29 August 2018
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1009 kcal
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Fat: 24.61g | Prot: 78.28g | Carb: 120.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Kerupuk Beras, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Biskuit (dengan Isi Selai Kacang). Snacks/Other: Tahu Bacem, Kacang Hijau, Pepaya. more...
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gaining 4.2 lb a week
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