Weigh In record (no journal entry) for 29 August 2018
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1144 kcal
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Fat: 51.12g | Prot: 55.41g | Carb: 117.93g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Çoban Salatası. Lunch: Nescafe Şekersiz, Beyaz Ekmek, Çoban Salatası, Et Sote. Dinner: Kuru İncir, Sütaş Kaymaksız Yoğurt, Spagetti. more...
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gaining 0.8 lb a week
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