Weigh In record (no journal entry) for 29 August 2018
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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866 kcal
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Fat: 80.62g | Prot: 27.50g | Carb: 9.12g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Extra Virgin Olive Oil, Ranch Salad Dressing, Margarine, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 19.6 lb a week
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