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Dag 17
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153.2 lb
Lost so far: 4.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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785 kcal
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Fat: 19.00g | Prot: 62.64g | Carb: 86.63g.
Breakfast: Koffie met Melk, Weight Care Krokante Muesli. Lunch: Weight Care Barre Repas. Dinner: Formashop Chili Sin Carne, Simmenthal. Snacks/Other: Formafast Chocoladereep Puur. more...
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losing 9.3 lb a week
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