Weigh In record (no journal entry) for 29 August 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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664 kcal
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Fat: 22.65g | Prot: 19.62g | Carb: 95.02g.
Breakfast: Olive Oil, Padaria Pão Francês, Nestlé Snow Flakes, AdeS Leite de Soja Original. more...
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losing 23.1 lb a week
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