Weigh In record (no journal entry) for 14 August 2012
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1568 kcal
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Fat: 32.22g | Prot: 70.50g | Carb: 234.92g.
Breakfast: Double Fiber English Muffins, Fat Free Yogurt - Plain, Double Fiber English Muffins, Clover Honey. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Weight Watchers Smart Ones Ravioli Florentine. Dinner: Dark chocolate raspberry cheesecake ice cream bar, snap peas, 3-Color Deli Coleslaw, tomatoes, broccoli, mixed salad greens, Corn on the Cob, Fat Free Zesty Italian Dressing, Beef Roast Au Jus. Snacks/Other: Strawberries, Fat Free Yogurt - Plain, Air Popped Popcorn, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Navels Oranges, Suisse Mocha Sugar Free. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 0.5 lb a week
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