Faradee's Journal, 27 August 2018

Maandag
Vasten

109.6 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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12 kcal

Fat: 0.13g | Prot: 0.35g | Carb: 2.96g.   Breakfast: Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. more...

1764 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Standing - 1 hour, Sitting - 8 hours. more...