Weigh In record (no journal entry) for 31 May 2010
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186.3 lb
Lost so far: 4.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1456 kcal
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Fat: 53.48g | Prot: 66.72g | Carb: 158.83g.
Breakfast: honey whole wheat, Aged Asiago Cheese, Pace-picante sauce mild-24 oz, Onions, Egg, Veggie Breakfast Sausage Patties. Lunch: Herb Chicken Mediterranean Original Crust Pizza (Family), Cowboy Pizza, Grapes, Cantaloupe Melons, Zinfandel Wine. Snacks/Other: Cheerios, lindt excellence (touch of sea salt). more...
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2059 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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