Weigh In record (no journal entry) for 29 August 2018
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290.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1955 kcal
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Fat: 82.16g | Prot: 99.77g | Carb: 178.61g.
Breakfast: Peaches, Cantaloupe (Muskmelon), Kroger Fully Cooked Bacon, IHOP Fried Eggs. Lunch: Smoked Beef Sausage, Glory Foods Seasoned Southern Style Turnip Greens, Heinz Baked Beans. Dinner: Atkins Meal Almond-Coconut Bar, Tomatoes, Fritos Original Corn Chips, Ground Beef (95% Lean / 5% Fat), Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: Rum, General Mills Chex Mix Traditional. more...
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losing 1.4 lb a week
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