Weigh In record (no journal entry) for 29 August 2018
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257.5 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1797 kcal
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Fat: 114.36g | Prot: 125.54g | Carb: 68.69g.
Breakfast: Hacendado Aceite de Coco Virgen Extra, Queso Brie, Clara de Huevo, Huevo Revuelto. Lunch: Ajo, Ternera, Berenjena. Dinner: Presa Ibérica, Verdura Plancha, Mayonesa, Puerros, El Arbol Aguacate, Steak Tartar. Snacks/Other: Queso Gouda, RealValle Mortadela de Pavo, DIA Chocolate Negro. more...
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losing 20.1 lb a week
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