Tjcruz's Journal, 29 August 2018

162.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 58.58g | Prot: 149.34g | Carb: 188.83g.   Breakfast: Water, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Pepperidge Farm Whole Grain Oatmeal Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Turkey Breast. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Water, Cherry Tomatoes, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, StarKist Foods selects solid white albacore tuna. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Water, Water, NutriSystem Double Chocolate Muffins, Dannon Oikos Triple Zero - Coffee, Watermelon, Driscoll's Strawberries, Driscoll's Blackberries, Driscoll's Raspberries. more...

2484 kcal

Activities & Exercise: Desk Work - 5 hours, Working - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...