Weigh In record (no journal entry) for 29 August 2018
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1502 kcal
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Fat: 58.74g | Prot: 38.21g | Carb: 211.94g.
Lunch: Kusuka Keripik Singkong, Roti. Dinner: Kerupuk Makanan Ringan, Jeruk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Es Teler, Mie Ayam. Snacks/Other: Garuda Kacang Telur, Roti. more...
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losing 0.8 lb a week
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