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Day 19WL day... I think my mistake was that I had supper very late... but I will see tonight...will have supper for the latest 19h00
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194.0 lb
Lost so far: 13.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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656 kcal
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Fat: 36.70g | Prot: 56.97g | Carb: 25.96g.
Breakfast: Tomatoes, Coffee with Cream, Low Carb Bread, Mushrooms , Bacon, Egg (Whole) , Avocados . Dinner: Grapefruit (Pink and Red and White) , Woolworths Almond Milk Unsweetened, Espresso Coffee, Beef and Pork Meatballs, Woolworths Hake Fillets, Woolworths Baby Spinach, Lettuce. Snacks/Other: Woolworths Salami Bites. more...
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gaining 3.1 lb a week
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