Weigh In record (no journal entry) for 29 August 2018
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157.4 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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159 kcal
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Fat: 4.05g | Prot: 8.32g | Carb: 21.80g.
Breakfast: Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Snacks/Other: Caffè (Espresso). more...
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gaining 1.0 lb a week
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