Weigh In record (no journal entry) for 29 August 2018
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127.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1328 kcal
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Fat: 55.41g | Prot: 56.56g | Carb: 143.91g.
Breakfast: Ketchup, AH Goudse Kaas Oud 48+, Plus Fijn Volkoren Brood. Lunch: Slankie Smeerkaas 20+, Plus Fijn Volkoren Brood. Dinner: McDonald's Franse Frietjes (Klein), McDonald's McChicken. Snacks/Other: Alpro Mild & Creamy Vanille, Nature's Gift Zonnebloem & Pompoen Pittenmix. more...
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losing 1.0 lb a week
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Julievb_'s weight history
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