lauriealice's Journal, 31 May 2010

207.3 lb Lost so far: 6.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 45.70g | Prot: 82.95g | Carb: 178.47g.   Breakfast: Milk (Nonfat), Blueberries, All-Bran BranBuds Cereal. Lunch: 2% String Cheese Sticks, 98% Fat Free Turkey Breast, Balsamic Vinegar, Olive Oil, Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Mung Beans (Mature Seeds, Sprouted), Sweet Red Peppers, Broccoli, Sesame Ginger Dressing, Healthy Carb Elbow Pasta, Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Cran-Pomegranate Juice Drink, Sugar Snap Peas, Cottage Cheese (Lowfat 1% Milkfat), True Delights Granola Bars - Honey Roasted Cashew Mixed Berry. more...

2883 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...