Weigh In record (no journal entry) for 29 August 2018
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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214 kcal
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Fat: 4.81g | Prot: 17.90g | Carb: 23.23g.
Breakfast: Muffin2, Silac Latte Parzialmente Scremato. more...
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gaining 0.5 lb a week
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