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Wow, gaat wel erg snel!
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157.2 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1551 kcal
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Fat: 52.37g | Prot: 91.95g | Carb: 175.29g.
Breakfast: Komijn, Coop Gemberwortel, Kaneel, Kurkuma, Zwarte Peper, AH Magere Yoghurt, AH Muesli 4-Granen, Nectarines, Kiwi. Lunch: Kurkuma, Zwarte Peper, Maza Hoemoes, AH Tortilla Wraps (62g), AH Gemengde Salade, Euro Shopper Gerookte Zalmfilet. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Maïskorrels, AH Tomaat, AH Rode Uien, AH Crème Fraiche Light, Zwarte Bonen, Bonduelle Rode Kidneybonen, Knoflook, Rode Paprika, Kipfilet. Snacks/Other: Pickwick Sterrenmunt Thee, Jumbo Bokkenpootjes. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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