Weigh In record (no journal entry) for 29 August 2018
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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260 kcal
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Fat: 7.09g | Prot: 13.77g | Carb: 37.69g.
Breakfast: Strawberries, Lowfat Plain Yoghurt, Apples. Snacks/Other: Peck's Fish Paste, Bakers Provita Ancient Grains Crispbread. more...
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losing 0.3 lb a week
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ElmienWagenaar's weight history
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