Weigh In record (no journal entry) for 29 August 2018
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255.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1266 kcal
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Fat: 79.37g | Prot: 101.15g | Carb: 36.95g.
Breakfast: Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Seafood Salad. Dinner: Kroger California Style Vegetables, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Buttery Spread, Chicken Breast. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 5.3 lb a week
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