claudi.g's Journal, 29 August 2018

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Weigh In record (no journal entry) for 29 August 2018

265.9 lb Lost so far: 36.2 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:

1874 kcal

Fat: 94.35g | Prot: 127.16g | Carb: 121.66g. Lunch: Aldi Hummus Natur, Putenbrust Fleisch, REWE American Sandwich. Dinner: Rolffes Geräucherter Rohschinken, Gekochtes Ei, Gouda, Mischkornbrot. more...

3318 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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claudi.g's Journal, 29 August 2018

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