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phd4socialchange
Journal
31 May 10
phd4socialchange's Journal, 31 May 2010
phd4socialchange's Profile
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Weigh In record (no journal entry) for 31 May 2010
203.0 lb
Lost so far:
41.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2010:
423 kcal
Fat: 8.88g | Prot: 35.03g | Carb: 53.64g.
Lunch:
Cucumber (Peeled) , Chicken Breast.
Dinner:
Tomatoes.
Snacks/Other:
Golden Delicious Apples, Lemon Juice , Valencias California Oranges , Melba Toast Wheat.
more...
3200 kcal
Activities & Exercise:
Shopping - 3 hours, Bowling - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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