Pmdreptile's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

304.0 lb Lost so far: 71.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

1072 kcal

Fat: 61.23g | Prot: 72.10g | Carb: 54.54g. Breakfast: ketchup, margarine, american cheese, eggs, english muffin. Dinner: Fried Calamari, Buffalo Wings. more...

3359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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Pmdreptile's Journal, 14 August 2012

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